Accountability. Team support. A short Challenge created with a menu in mind to encourage the routine and benefits of clean eating. Results from the last few Challenges included participants boasting better energy levels, less bloating...and weight loss.
Are you ready for the Challenge?
You can find more information on Shakeology here
1)
www.shakesogood.com.
2) show up to the FREE Anna Canned Access Fit club EVERY THURSDAY at 7 pm. Location: Pin Oaks Church. (Building E at the Old Anna Middle School behind Sonic). Find it on Facebook and "like" it for updates for Anna Canned Access Fit Club.
The 6 Day Shakeology and Clean Eating Challenge
6 or 10 DAY CHALLENGE STEPS
Accountability. Team support. A short Challenge created with a menu in mind to encourage the routine and benefits of clean eating. Results from the last few Challenges included participants boasting better energy levels, less bloating...and weight loss.
Are you ready for the Challenge?
CHALLENGE WILL BEGIN DECEMBER 12!
Please contact Stacey Hiller for ordering information at
springdragon2727@yahoo.com.
Step 1 - Drink 1 Shakeology shake as your “fuel” during the day.
Ordering options:
1) Order 6 (or 10) packets from your dedicated Team Beachbody coach at $5 per packet. If you are local, it will be $30.00 ($50). If it needs to be mailed, it will be $35.00 ($58).
2) Order a 30 day supply at retail price: $119.95 (choose home direct for free shipping). This results in $4 per shake, and allows you to go beyond the 6 challenge days.
3) Order 30 day supply at the wholesale price: $89.95 (choose home direct for free shipping). This results in $3.40 per shake. If you are interested in this option, please contact me for more details.
Step 2 - Follow the recommended 6 or 10 Day Challenge Menu below.
Step 3 - Exercise for at least 30 minutes all 6 days (walk, jog, swim, bike, CARDIO).
TIPS TO ASSIST YOU WITH YOUR 6 or 10 DAY JOURNEY:
- Set up a free calorie tracker with myfitnesspal.com - It allows you to track your eating habits and calorie intake. The iPhone, Blackberry and Android apps make it easier and more accessible to use. Or go to
www.sparkpeople.com for free tracking.
- You will be invited to join the 6 or 10 Day Challenge Facebook group where we can connect, provide support, tips, and general discussion. This also provides ACCOUNTABILITY both to oneself and to each other.
- You are AUTOMATICALLY entered into a drawing where one lucky participant will receive a Team Beachbody Gift Basket!!!!
When to Eat
Plan your “fuels” so you eat approximately every 2 to 3 hours during the day. Stop eating 3 hours before going to bed.
What to Drink
Water is best. Add lemon to taste. Please refrain from all carbonated beverages and juices. If you have coffee or tea, skip the cream, and use stevia if you need to sweeten. Please refrain from alcohol for the next 6 days!
What to Eat
Vegetables: Eat Fresh or frozen vegetables (without sauce or seasoning) and please stay away from canned veggies.
Proteins: Choose or request the leanest proteins whenever possible.
Carbs: You’ll notice that the carbs are coming from the vegetable choices (spinach/broccoli). Fruits are limited. The ones that are included in the plan are high in fiber and low on the Glycemic Index scale. Starches are not a part of the 6 day challenge. When you see the results, you will be glad you stuck with it.
Fats: Healthy fats are recommended; nuts, olive oil, avocados are all spectacular for you in limited amounts.
Need to make a substitution? Please refer to Michi's Ladder for healthy alternatives.
"Michi's Ladder is not a diet. It's a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you'll increase your chances of losing weight.
There are some healthy foods in lower tiers, but they're either calorie dense or nutrient deficient. To lose weight, you want to maximize the nutrients in every calorie you consume."
http://www.teambeachbody.com/eat-smart/michis-ladderMENU WILL BE EMAILED TO YOU ONCE PAYMENT IS RECEIVED
